01 / BUILD YOUR STRENGTH
Personal training
Build strength, improve fitness or work towards weight loss with a programme shaped around your life.
Find your strength✓ Level 3 personal trainer✓ Level 5 nutrition consultant✓ Pre & postnatal qualified↗ Personal coaching, online
Wellness at your own pace
Your wellbeing deserves
space in your life.
Let’s make room for it.
Find your way to feel goodDifferent goals.
Different goals.
One personal approach.
From your first workout to a new chapter in motherhood, find support that meets you where you are.
02 / YOUR NEXT CHAPTER
Pre & postnatal
Individual support to help you approach movement during pregnancy and your return to exercise.
Move with support03 / EVERYDAY BALANCE
Eat well.
Live fully.Small habits. Lasting change.
Nutrition guidance
Understand your food, build practical habits and make room for eating well in your everyday routine.
Find your balance04 / WORKPLACE WELLBEINGLOCAL & ONLINE
Corporate wellness
In-person fitness sessions across Bristol and Bath, with online sessions available for remote or hybrid teams.
Support your team
A real person in your cornerHi, I’m Cécilia.
A little more about me
Hi, I’m Cécilia.
Your goals.
My full attention.
I created Health C Fit to help women find a balance between feeling well and living fully. I bring personal training and nutrition guidance together in a way that works for you.
My approach is practical, varied and personal. We start with your routine, your experience and what you want to change, then build from there.
2017Level 3 Personal Trainer
2022Level 5 Nutrition Consultant
2023Level 3 Pre & Post-Natal Exercise and Nutrition
Simple steps. Personal support.A plan for you.
Let’s get to know youA plan for you.
A pace that feels right.
Start with a conversation
A free consultation to talk about your goals, your lifestyle and the kind of support you’re looking for.
Make it personal
After your assessment, Cécilia shapes your training or guidance around your needs and starting point.
Build your rhythm
Follow your programme, learn as you go and use the support included in your plan to keep moving forward.
You don’t need a perfect routine.
Just a place to start.
Let’s find it togetherA little clarityYour questions.
Your questions.
Answered.
Every starting point is different. Let’s find yours.
Ask Cécilia a questionCan I work with you if I don’t live in Bristol?
Yes. Health C Fit offers online personal training and nutrition guidance, so you can work with Cécilia from home or wherever you have a suitable space to train. Use your consultation to discuss your location, time zone and availability.
Are you based in Bristol?
Yes. Cécilia is based in Bristol and works with clients there and further afield through online personal training, nutrition guidance and pre and postnatal coaching, plus in-person corporate wellness sessions across Bristol and Bath.
Do I need to be fit before I start?
No. Your starting point, experience and goals shape your programme. Your initial assessment helps Cécilia plan an appropriate pace and progression, whether you are a beginner or returning to exercise.
What equipment do I need for online personal training?
This depends on your programme. Tell Cécilia what space and equipment you have during your consultation, and she can discuss a suitable approach before you commit to anything.
Do you offer pregnancy and postnatal coaching?
Yes. Cécilia holds a Level 3 qualification in Pre & Post-Natal Exercise and Nutrition. As a new mum herself, she also brings recent first-hand experience of pregnancy and the postnatal return to movement. Coaching begins with an individual assessment and takes account of advice from your maternity or healthcare team.
Is nutrition advice the same as a dietitian appointment?
No. Cécilia is a certified nutrition consultant, not a registered dietitian or nutritionist. She provides general healthy-eating guidance, habit support and a personalised general nutrition plan, but doesn’t prescribe exact quantities, such as gram-based portions or calorie targets, or medical nutrition treatment.
What happens in the first consultation?
You discuss your goals, routine and the support you are looking for. Cécilia explains suitable options and next steps. All initial consultations are free and last 30 minutes.
The Health C Fit newsletterKnowledge for a
Explore the newsletterKnowledge for a
healthier everyday.
Pregnancy & movement
Preparing for pregnancy
Read Cécilia’s article
Everyday wellbeing
Cultivating holistic well-being
Read Cécilia’s article
Food & fitness
Nutrition basics for fitness success
Read Cécilia’s articleReviews
What clients say.
Excellent★★★★★8 five-star reviews
“Cece’s enthusiasm is contagious and keeps me motivated.”
Pardeep K
“The sessions were adapted to my level and easy to follow.”
Laetitia Lacroix
“She helped me achieve my fitness goals.”
nnanna enemuo